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Have you ever felt stuck in a rut? Like you're just going through the motions. Chugging along but moving nowhere? Some people call this the rat race. Others say it's kinda like they're going through life like living zombies or like they're living in a coma! So how do we get ourselves unstuck? The way to freedom is to …

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Have you ever had to drag yourself to work? Is stress or anxiety an issue for you? I remember at one time in my life when I was so overworked, over-stressed and anxious at work and at home. It felt like I was doing everything for everyone, and no one did anything for me. "I …

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Sometimes the most "real" things in the world are the things you can’t see... yet! We all want to create success, create love and create happiness. But we have to start with our mind. We must begin with imagination! Muhammad Ali, the famous boxer called this "future history". He would mentally rehearse every boxing fight before …

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When I was in my 30s, I was fighting a battle of depression. They weren’t kidding when they said that waking up every day was a struggle. The hardest part of it all was trying to hide this illness. Hiding under a cloak of “Everything is fine!” It wasn’t! And when I began to fix this …

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When was the last time you listened to that voice inside of you? Or had a gut feeling about something? Scientists at the University of Iowa conducted an experiment. They ran a gambling game with 2 decks of red cards and 2 decks of blue cards. Each card awards a sum of money or costs …

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[Disclaimer: No animals were harmed before, during or after the creation of this post] When we are overwhelmed with tasks, or paralysed by our ability to work out what to do, it sometimes feels like it’s life or death for our business, our success, our life. It’s like we’re in “fight or flight” mode, and …

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