Overcoming Depression by Organising - Andrew Low Coaching and Training

Overcoming Depression by Organising

When I was in my 30s, I was fighting a battle of depression.

They weren’t kidding when they said that waking up every day was a struggle.

The hardest part of it all was trying to hide this illness.

Hiding under a cloak of “Everything is fine!”

It wasn’t!

And when I began to fix this broken relationship with myself, my healing accelerated when a good friend and coach said to me:

“Want freedom? Get organised. Want to get organised? Get creative!”

And this is the ancient wisdom of “Organising”.

Getting organised will change your life in ways you could never have imagined.

If you want to know how to make yourself feel better instantly, take small incremental steps towards organising and “minimalism”.

The very act of organising allows us to physically declutter the things we don’t want in our life so we can create space for what we actually want!

What we can begin on the outside, we can continue on the inside.

What physical, mental or emotional clutter can you organise today to create true balance in your life today?

Check out this short video on Getting Organised.

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